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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 147: Mike Boyle
GETTING STRONG IS NOT COMPLICATED. Mike Boyle is in everything. From professional sports like hockey, football,…
MMA Strength & Conditioning: You’re Doing it Wrong!
Mixed martial arts (MMA) magazines, forums and blogs are filled with images of sexy new strength and…
PA Radio – Episode 146: Train Heroic
The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power…
PA Radio – Episode 145: Dr. Tom Incledon
No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon…
Eating Disorders: Performance’s Quiet Killer
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the…
PA Radio – Episode 144: Quint Zambon
It’s not about the money. Quint Zambon joins us this week to talk about his experience training…
Mission Impossible: Creating Connections with Female High School Athletes
The Problem Over the years I’ve worked with dozens of athletes who’ve walked through my door on…
2016 CrossFit Open Warm ups
Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year…
Isocaloric Smoky Grits Casserole
In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…
PA Radio – Episode 143: The Crew
Getting kicked in the balls. Broing out hard. This week, the fellas take a reflective look back…
