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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 149: The Crew
Clear and make ready. This week we are getting the band back together to catch each other…
Occlusion Training 102: Applications
In Part 1, we established the mechanisms of occlusion training and showed that it wasn’t just…
PA Radio – Episode 148: James Krause
The casual fan has absolutely no idea. Meet James Krause. Professional MMA fighter, father, businessman, family…
Isocaloric Sweet n’ Sour Pork
One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros…
Why Percentages Don’t Work
Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…
PA Radio – Episode 147: Mike Boyle
GETTING STRONG IS NOT COMPLICATED. Mike Boyle is in everything. From professional sports like hockey, football,…
MMA Strength & Conditioning: You’re Doing it Wrong!
Mixed martial arts (MMA) magazines, forums and blogs are filled with images of sexy new strength and…
PA Radio – Episode 146: Train Heroic
The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power…
PA Radio – Episode 145: Dr. Tom Incledon
No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon…
Eating Disorders: Performance’s Quiet Killer
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the…
