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Blog
PA Radio – Episode 122: Rob Miller
Author of the Map of Athletic Performance. This week we host Rob Miller. He’s a competitive climber,…
Uncle Dave’s Short Rib Tacos
Today’s recipe is inspired by old salty himself, Uncle Dave. He loves his short ribs and his…
Redefining Weakness Training: Programming
Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…
PA Radio – Episode 121: Dr. Dan Reardon
Discover your genetic potential. This week we welcome Dr. Dan Reardon of the burgeoning genetic testing…
Venison Cheeseburgers
Since I am still working through the venison in my freezer, I thought I put out another…
PA Radio – Episode 120: Matt Wichlinski
Driven to Succeed. This week we are so pumped to share our chat with Matt Wichlinski….
In-Season Training Templates and Coaching Tips
The summer is over; you spent the entire off-season working hard to create bigger, stronger athletes with…
Redefining Weakness Training: Approach
Your athlete’s (and your own) weaknesses are not improving. Why? Your use of the word, weakness. This…
Sirloin Steak and Russet Fries – A “Leaning” Friendly Steak Dinner
I am not sure what possessed me to train for a figure show at my age last…
VIDEO: The Wall Drill
[youtube width=”540″ height=”303″]https://youtu.be/nd83q-F7ieg[/youtube] The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill,…
