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RECOMMENDED READING
coaching
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
The Other Side Of Addiction
Let’s Rewind One of the things that separates humans from the rest of the animal kingdom, besides…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
Powerlifters Are Pot Smokers
It’s human nature to jump to conclusions based on prior experience. Though the bark of a dog…
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
Ep 527 – Recovery and Readiness with Kelly Starrett
Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins…
Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh
People who surround themselves with better people are automatically going to make better decisions. Most coaches will…
Drop the Dogma, Make An Impact
We often think the key to winning is more. More speed drills, more training, more control, more…
Ep 512 – Living Powerlifting Legend Laura Phelps
If you want to be a legend you have to fight with legends. Laura Phelps is one…
503 – Leaders Who Coach w/ Jamy Bechler
People may hear your words, but they feel your attitude. We live in a culture where buzzer…
