Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
Get Stubborn Athletes Sprinting With Style
Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…
EP 334 – Coffee Talk with Paul Carter
“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
Certs, Seminars, and Letters Oh My!
Plato, the original King of the Iron, once said “the measure of a man is what he…
Battle The Bullshit: Conditioning Test
A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…
