Strength and Conditioning
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
EP 370 – Ryan Davis is Coaching With Intent
Hardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of…
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
Get Stubborn Athletes Sprinting With Style
Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…
EP 334 – Coffee Talk with Paul Carter
“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
