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RECOMMENDED READING
Blog
The Power Athlete Metabolic Circuit – 50 Years in the Making
Power Athlete Nation, we’ve got six really big weeks ahead of us on Field Strong and you…
Gluten Free Banana Bread
Prep: 10 minutes Cook: 45 minutes Who doesn’t love banana bread?! It seems that every other week…
Your Cert Didn’t Prepare For Real World Coaching | Part 2
Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…
The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections
In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…
Top 10 Hardest CrossFit Football Workouts
When I launched CrossFit Football in 2009, I had no idea the effect it would have in…
5 INGREDIENT BUFFALO CHICKEN DIP
Prep: 20 minutes Cook: 15 minutes It’s football season which means beer, chicken wings, chips and dip….
Your Cert Didn’t Prepare for Real World Coaching | Part 1
Primetime at the gym, the music is pumping and the familiar sound of clients crushing their workouts…
Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections
“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…
Spicy Apricot Chicken Thighs
Prep: 10 minutes Cook: 45 minutes This recipe is ridiculously easy and delicious. All you need to…
Rash of NFL Injuries Due to Weak Feet
Injuries are piling up! In week 2 of the NFL regular season alone, we saw a number…
