Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 139: Dr. David Perlmutter
Get your mind right: food for thought This week’s episode is quite literally, mind blowing. As…
Power Coach: Fear
Competition sees a multitude of emotions; contempt for an opponent, empathy towards teammates, and of course, the…
PA Radio – Episode 138: Dr Kirk Parsley
Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from…
Tracking Macros: Stop Hacking Your Diet, Start Tracking It
You have NO IDEA how much you’re leaving on the table by not tracking your diet, do…
PA Radio – Episode 137: Tyler Minton
The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ,…
Power Coach: Self-Esteem
You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A…
Grindstone
A few years ago I was approached by the CEO of a Fortune 500 company to design…
PA Radio – Episode 136: PA Symposium 2015
The secret is there is no secret. When it comes to setting goals in the world…
Why Your New Years Resolution Will Fail
I’ve been know to rant about the “resi”, a.k.a. “resolutionist”. These are the people that flood your…
The MMA Diet: Fuel the Fight
Put down the fitness magazine and pay attention to what I am about to tell you about…
