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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Praise the Lard
Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and…
Power Athlete Radio – Episode 89
Happy new year, power athlete nation! This week, we’re getting the band back together after a long…
Power Coach: Connection
Coaches are teachers, but in sweatpants instead of pantsuits. Traditional teaching involves breaking down challenges such as…
Ham it up!
Ok so it’s the second week of January. Holy hell what happened? I kept up really good…
Power Athlete Radio – ReBroadcast with Mark Rippetoe
You don’t need a hot tub time machine to go back and relive some of the best…
Lessons Learned
Check out John Welbourn’s 2014 Lessons Learned…
Power Coach: Communication
Communication is essential for any coach who aims to truly empower their athletes. Just as a coach…
Power Athlete Radio – EPISODE 87 Power Athlete Symposium: Part 2
Merry Christmas, ya’ filthy animals. This week’s episode is full of surprises as we give you Part…
Don’t Be Weird Cranberry Cheesecake
Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time…
Power Athlete Radio – Episode 86 Power Athlete Symposium: Part 1
Happy Holidays, Power Athlete Nation! This weeks episode was the kick off to a very long and…
