Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coaching

PA Radio – Episode 248: Dr Cara Miller

Dr Cara Miller teaches Luke and Tex how to enrich their work-wife relationship to achieve savage growth.
Power Athlete Radio – Episode 248

Author: John

Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…

Author: Ben Skutnik

A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…

Author: Ben Skutnik

PA Radio – Episode 243: The Crew

Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio – Episode 243

Author: John

PA Radio – Episode 242: Jim Davis

Jim Davis of The Good Athlete Project joins us to talk about instilling real motivation in youth athletes.
Power Athlete Radio – Episode 242

Author: John

PA Radio – Episode 241: The Crew

The Crew answers your inquiries in another episode of the Permier Podcast in Strength and Conditioning!
Power Athlete Radio – Episode 241

Author: John

PA Radio – Episode 240: Zach Even-Esh Part II

Part II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio – Episode 240 part 2

Author: John