Podcast
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Podcast
Ep 680 – Starting Before You’re Ready, Ready?
Procrastination is opportunity’s assassin. A Study of 800 Million predicts most New Year’s Resolutions will be abandoned…
Ep 679 – Your Goals Failed You Last Year, Here’s Why
Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…
Ep 678 – Fasting From Diet Fads w/ Robb Wolf
Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…
Ep 677: Movement Quality > Junk Volume
The magnitude of your best work matters more than the frequency of good work. There are a…
Ep 676 – Rudy Reyes, Mental Stress & Mindset
Movement. Without it, nothing is possible but impossibility. Special Forces: The Ultimate Test Chief Instructor Rudy Reyes…
Ep 675 – New Year, New Welbourn Wisdom
Wisdom outweighs any wealth. The Crew wishes you all a Happy New Year with a swift kick…
Ep 674 – Secrets of the Universe w/ Dr Tara Swart
Open Your Mind, Change Your Life. What does it mean to visualize yourself younger, more successful, or…
Ep 673 – Wheelchair Rugby w/ James Simpson
Tune in as James shares training stories and more. James Simpson, ex-soldier turned Wheelchair Rugby World Cup…
Ep 672 – Eben Flow Tools to Change Your Life
Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…
Ep 671 – 2022 Wrapped Best of PA Radio
6800 Minutes, 100 Epic Episodes, 1 Premiere Podcast. The podcast dedicated to empowering your performance every damn…
