Podcast
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Podcast
EP 461 – Paul Carter on Strength, Size, & Pancakes
Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch…
Ep 460 – The Grift of Injury w/ Dr Matt Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 459 – When Training Bros Become Training Foes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 458 – Harrison Bernstein – Soldiers to Sidelines
Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro,…
Ep 457 – Building Grit in Kids These Days w/ Jim Davis
Grit cannot be owned, it must be regularly cultivated, reevaluated, and consciously enlisted Good Athlete Project’s Director,…
Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 455 – Tyler Christiansen & Spec Ops Prep
Training Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years…
Ep 454 – How (Not) to Write Your Our Training Program
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 453 – Trap Training Tips for Pencil Necks
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 452 – Jason Dunn’s Chief Concerns
Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce…
