Strength and Conditioning
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
Ep 441 – John Welbourn’s Rules for Success
Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break…
Ep 432 – Power Athlete Block One Coach Test Prep
CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…
The Power of Pronation: Why Flat Feet Are Functional
To all of my pancake feet, foot slapping, duck walking brothers and sisters out there, I salute…
EP 412 – Boost Testosterone & Growth Hormone with PAMC Training
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
The Power Athlete Metabolic Circuit – 50 Years in the Making
Power Athlete Nation, we’ve got six really big weeks ahead of us on Field Strong and you…
EP 407 – Strength, Speed, & The Future of Sport
Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…
EP 395 – Riding the Grey with Ali Kershner
Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke…
Here’s Why Training Deloads, Reloads & Bridge Weeks Are Necessary
What do Jotunheim, Terabithia, and the River Kwai all have in common, besides being in blockbusters that…
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
EP 370 – Ryan Davis is Coaching With Intent
Hardships and Heroes Some things are rarely discussed by high level coaches like Ryan Davis [@CoachRyanDavis] of…
