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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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PA Radio – Episode 208: Dr Fred Hatfield
In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better…
PA Radio – Episode 205: Kyle Turley
Giving your body what it needs. When this week’s guest graces us with his presence, no topic…
Power Coach: Education
Strength and conditioning education is on the verge of a revolution. Sorry, the unpaid internships, long hours,…
Don’t Be a Chicken- Meal Plan Tips Part One
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…
PA Radio – Episode 204: Chris Bell
Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on…
Not All Hypertrophy is Created Equal
Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…
5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic
Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new…
Functional Medicine Bloodwork- My Top Picks
So you’ve finally decided to get your shit together. You have it all figured out! You have…
PA Radio – Episode 200: Robert Alden Welbourn
Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that…