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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 208: Dr Fred Hatfield

  In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better…

Author: John

PA Radio – Episode 205: Kyle Turley

Giving your body what it needs. When this week’s guest graces us with his presence, no topic…

Author: John

Power Coach: Education

Strength and conditioning education is on the verge of a revolution. Sorry, the unpaid internships, long hours,…

Author: John

Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…

Author: Leah Kay

PA Radio – Episode 204: Chris Bell

 Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on…

Author: John

Not All Hypertrophy is Created Equal

Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…

Author: Carl Case

5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new…

Author: John

PA Radio – Episode 202: Jocko Willink

 EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss…

Author: John

Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have…

Author: Leah Kay

PA Radio – Episode 200: Robert Alden Welbourn

Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that…

Author: John