Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
Power Athlete Radio – Episode 96 Dan John
“My job is to wave the smoke out of the way and find the fire.” If you…
CrossFit Open 15.1 Warm Up 2015
Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit…
Country “Fried” Steak
As the weathers gets colder and ball games dominate the weekends one of our favorite meals is…
Power Athlete Radio – Episode 95 Dr. Kirk Parsley
“Just sleep right through the apocalypse.” This week we have the pleasure of speaking with Dr….
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
Power Athlete Radio – Episode 94 Robb Wolf
“The Power Athlete Forum is the only forum I spend any time on.” One of our favorite…
Drop-In Disaster: Making Lemonade
I recently had one of the worst training experiences of my life. I know what you’re going…
Love at First Bite
Love, lust or a little of both? Whichever it is grab your spouse, GF, BF, lover or…
Power Athlete Radio – Episode 93 Jim Wendler
“i can’t relate to people who wouldn’t die for what they do.” This week are joined by…
