Mindset
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Ep 485 – One Thousand Battles w/ Tait Fletcher
Your worst battle is between what you know and what you feel. Healing from multiple TBI’s and…
Move The Dirt
“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
The Coach’s Playbook For Building Your Network
Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…
Ep 480 – Manly Manners and Welbourn Family Wisdom
Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like…
Ep 477 – Parents, Know Your Role in Sports w/ Zach Even-Esh
Young people need models, not critics Many of us accredit athletics for valuable lessons, lifelong friends, and…
Ep 475 – John Unpacks Why Actions Speak Louder Than Words
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 473 – Preventing Veteran Suicide with Rachel Larson
Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As…
EP 470 – TOUGH Talk with Greg Everett
Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH. While…
Ep 469 – Power Athlete Cheap Truck Buying Guide
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
