Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 561 – Cast Iron Care & Body Fat Bodybuilding

“If my answers frighten you then you should cease asking scary questions.” We got a twofer Power…

Author: John

Ep 560 – Eliminating the Fear Factor with Mark Minukas

“Above all don’t fear difficult moments. The best comes from them.” This week author and Co-Creation Partner,…

Author: John

Ep 559 – Just Tell Me What, When and How Much to Eat

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…

Author: John

Ep 558 – UT Performance Coach, Clint Martin

The will to win means nothing if you haven’t the will to prepare. This week’s conversation with…

Author: John

Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca

Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins…

Author: John

Ep 556 – Performance, Cat Naps, and Bioloop Sleep

Muscles are torn in the gym, fed in the kitchen and built in bed. Are you exhausted?…

Author: John

Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr Nick Kyle

Train your body to save another Recently Power Athlete hosted an elite group of special forces athletes…

Author: John

Ep 554 – On The Long Road with Andy Stumpf

Everyone wants to be a Frogman on Friday.  Hey Power Athlete Nation I’m Chauncey, the supreme overlord…

Author: John

Ep 553 – Hypertrophy for the Soul with Brandon Lilly

Self-Awareness is one of the biggest enemies to creativity We can all admire someones ability to overcome…

Author: John

Ep 552 – Controlling Blood Sugar and Living Your Life

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John