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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 228: Adam Greenberg

Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his…

Author: John

PA Radio – Episode 227: Matt Vincent

Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight…

Author: John

PA Radio – Episode 226: The Crew

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…

Author: John

PA Radio – Episode 225: Ben Bergeron

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…

Author: John

PA Radio – Episode 224: Bert Sorin

Get a Grip Bert Sorin has amassed more stories about strength and conditioning than anyone else you…

Author: John

PA Radio – Episode 223: The Crew

Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers…

Author: John

PA Radio – Episode 222: Deuce Gym

The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of…

Author: John

PA Radio – Episode 221: Adam Nelson

Parenting Vs Coaching Maybe you remember being a kid and being cut from team or perhaps your…

Author: John

PA Radio – Episode 220: Jim Kielbaso

How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show…

Author: John

PA Radio – Episode 219: The Crew

Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG….

Author: John