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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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3 Levels of Perfecting Movement
Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…
PA Radio – Episode 157: Jon Andersen
Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete…
6 Murph Day Tips to Empower Your Performance
All across the United States gym goers will spend their Memorial Day completing a workout many would…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
PA Radio – Episode 156: Bert Sorin
solving beefs in the gym. This week we talk with a man behind the man of…
The Mountain’s Game of Thrones Diet
Unless you have been hiding under a rock, you know about the hit HBO series Game of…
Isocaloric Bayou Stew
You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew. I…
PA Radio – Episode 155: The Nutrition Episode
Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long…
PA Radio – Episode 154: The Crew
bending the bullet that is cffb This episode marks the first of several that poll the listening…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
