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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Dedicate to Filling Your Holes
Coaching is more than just a job – it’s a vocation. As such, you must be willing…
Speed 101: Leg Action
In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…
Integrating the Pelvic Floor Into Performance
The pelvis is literally and figuratively at the core of our being, making it the foundation of…
Battle Your Own Bullshit: The Process
Welcome to the third and final instalment of Battling Your Own Bullshit; we’ve reached the end, but…
Eating for Two with Abandon – Part 1
As I write this, my wife is crushing her 40th week of pregnancy. The is our first…
The Sacrifices It Takes To Be A Great Coach
The life of a coach is not for the faint of heart. While the barrier to entry…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
GenPop Training: Principle of Individuality
Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…
A Coach Learning from Coaches
https://youtu.be/52Q8crTJR7Y “Even the finest sword plunged into salt water will eventually rust.” Sun Tzu, Art of War…
Weightlifter Training Holes
Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…
