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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Blog
Power Coach: Concentration
With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…
PA Radio – Episode 188: Dave Spitz
The Coach’s Hippocratic Oath When you want to be the best, you have to believe in…
Empowering Through Failure
Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably…
Don’t Be Weird: A Christmas Eating Guide
Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s…
PA Radio – Episode 187: Mike Wasilisin
Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the…
Animal Protein vs. Plant Protein
All proteins are not created equally. The concept that all proteins are of comparable nutritional value is…
PA Radio – Episode 186: Mark Divine
Closing the Gap Between Unknown & Known Some people just love the suck. It drives them to…
Keto Slow Roasted Pork Shoulders
Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce…
The Importance of Sleep for Performance
Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition….
PA Radio – Episode 185: Adam Nelson
Because you love the sport. To enter the competitive realm of shot put, some of the…
