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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help…

Author: Carl Case

New Year’s Resolution Redo: How To Achieve It

You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…

Author: Tyler Minton

PA Radio – Episode 192: Bert Sorin

  Taking the hill This week we catch up with Bert Sorin at his private hunting club…

Author: John

PA Radio – Episode 191: John Welbourn

LEADING FROM THE FRONT. What a year. The move to Texas, the birth of new PA programs…

Author: John

PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….

Author: John

Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…

Author: John

PA Radio – Episode 188: Dave Spitz

  The Coach’s Hippocratic Oath When you want to be the best, you have to believe in…

Author: John

Empowering Through Failure

Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably…

Author: Carl Case

Don’t Be Weird: A Christmas Eating Guide

Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s…

Author: Tyler Minton

PA Radio – Episode 187: Mike Wasilisin

  Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the…

Author: John