Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 441 – John Welbourn’s Rules for Success

Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break…

Author: John

EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill

Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the…

Author: John

Ep 439 – How to Avoid a Culture of Quitting

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 438 – The Lost Art of Plyometric Programming

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 437 – LEO Leadership with Lexi Harris

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While…

Author: John

Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 435 – How Important is Food Quality for Strength Gains

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 434 – Overcoming Catastrophic Injury with Ryan Bachik

Occasionally we have a guest on the podcast that shakes our world up…in a good way. That…

Author: John

Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 432 – Power Athlete Block One Coach Test Prep

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…

Author: John