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What Were You Training For?
There is a common vernacular that many of us in the Power Athlete nation speak; “Empower your…
Reflections of a Johnnie Football Space Monkey
If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…
7 Coaching Tools to Master the Power Clean: Part III
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…
The Resi and the People Who Coach Them
It’s that time of year again. The gifts unwrapped, the trees and lights have been put away,…
7 Coaching Tools to Master the Power Clean: Part II
The Power Clean is a complex skill that can be broken down into different phases and movements,…
7 Coaching Tools to Master the Power Clean: Part I
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…
5 Takeaways from the 2018 Power Athlete Symposium
This weekend we wrapped up the 2018 Power Athlete Symposium, the premier symposium in strength and conditioning-ing-ing….
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…
Empowering Your Recovery
If you think that your performance in the gym or on the field is only tied to…
