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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Not All Hypertrophy is Created Equal
Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…
5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic
Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new…
PA Radio – Episode 202: Jocko Willink
EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss…
Functional Medicine Bloodwork- My Top Picks
So you’ve finally decided to get your shit together. You have it all figured out! You have…
PA Radio – Episode 200: Robert Alden Welbourn
Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that…
Reflections of a Nutrition Coach
Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….
PA Radio – Episode 199: Jay Dawes
Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…
Offal Good Meatloaf
The end justifies the means. You’ve all heard the saying; it basically means the good outcome excuses…
Top Reasons to Eat Organ Meat
If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…
PA Radio – Episode 197: The Crew
Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a…
