Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Ep 588 – Hypertrophy Controversy Solved! w/ Antionio Squillante
“Hypertrophy and strength training are complementary – combining both can help to accelerate gains in both muscle…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Ep 577 – Secret Squirreling Field Strong
“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…
Ep 564 – Weightlifting, Movies, and Travis Mash
“A coach will impact more people in a year than the average person will in an entire…
Austere Training – Strength is Where You Find It
The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…
Ep 553 – Hypertrophy for the Soul with Brandon Lilly
Self-Awareness is one of the biggest enemies to creativity We can all admire someones ability to overcome…
Ep 518 – Strength and Reinvention with Chris Duffin
Our most valuable resources – creativity, communication, invention, and reinvention – are, in fact, unlimited. You may know Chris…
Ep 509 – Derek Woodske. Thinker. Healer. Traveler.
With my hands, I will hold your reigns, and with your sails. You will show me the…
EP 482 – Ian the Rhino of CrossFit
A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games…
