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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
Why Your Trunk Can NEVER Be Stable
Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
How Isometrics Can Change Your Life
Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…
The Truth of Battling the Bullshit
Power Athlete’s tagline is battle the BS. 1. How does Power Athlete define BS?2. How does Power…
6 Must Haves for a Chart Topping Podcast – Part 1
Ladies and gentlemen, boys and girls, children of all ages, step right up to peer into the…
Reality Check: We’re Too Fat
Emotions are the curse of logic. Frank Herbert If the applicant is young, we tell him he’s…
The Holistic Athlete Movement Readiness (HAMR) Program
The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
How To Prepare High Schools For Fall Sports Post-COVID
The return of Fall sports for our High School athletes is looking good. The National Federation of…
