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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Isocaloric Bayou Stew
You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew. I…
PA Radio – Episode 155: The Nutrition Episode
Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long…
PA Radio – Episode 154: The Crew
bending the bullet that is cffb This episode marks the first of several that poll the listening…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
PA Radio – Episode 153: Megan Anderson
fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your…
Isocaloric Oven Baked Brisket
As I begin my yearly spring leaning I realize I need to dial my macros back into…
How to Start a Summer Sports Camp
This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back…
PA Radio – Episode 152: Peter Ballerstedt
STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means…
Say It Ain’t Soy!
Nothing fires me up more than leading the charge against the massive amounts of bullshit in the…
PA Radio – Episode 151: Christopher McDougall
we are animals. period. We are bringing you an amazing episode this week. John, Luke and…
