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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 151: Christopher McDougall
we are animals. period. We are bringing you an amazing episode this week. John, Luke and…
Power Athlete’s Speed Program
Speed is the most coveted performance trait and for good reason. If you are fast enough you can…
Eating Healthy on a Budget
Hi John, Currently I am in college and this August begin a new job. For the first…
PA Radio – Episode 150: Austin Johnson
Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin…
Superman Jacked: Henry Cavill’s Superman Workout
As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I…
PA Radio – Episode 149: The Crew
Clear and make ready. This week we are getting the band back together to catch each other…
Occlusion Training 102: Applications
In Part 1, we established the mechanisms of occlusion training and showed that it wasn’t just…
PA Radio – Episode 148: James Krause
The casual fan has absolutely no idea. Meet James Krause. Professional MMA fighter, father, businessman, family…
Isocaloric Sweet n’ Sour Pork
One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros…
Why Percentages Don’t Work
Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…
