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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and…

Author: John

“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…

Author: John

PA Radio – Episode 129: Dr. Ken Ford

Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for…

Author: John

Gluten-Free Power Athlete Pizza

Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…

Author: John

PA Radio – Episode 128: Tait Fletcher

  It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at…

Author: John

Jalapeño Ribeye Tacos

INGREDIENTS: 3 lbs rib eye steak (grass-fed) 3 ounces pasture butter (3/4 of a stick of butter)…

Author: John

PA Radio – Episode 127: Greg Everett

  The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett….

Author: John

How to watch the 2015 Rugby World Cup, the Greatest Sport on Earth

In case you have been living under a rock for the last three weeks, I am here…

Author: Carl Case

Argentinean Skirt Steak

Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely…

Author: John

PA Radio – Episode 126: Andy Stumpf

Taking fundraising to new heights. Andy Stumpf is our guest this week.  He is a seventeen year Navy…

Author: John