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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program…
Power Athlete Radio – Episode 77
Well well well Power Athlete Nation, we have another amazing show coming at you this week on…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
Brawny Breakfast
Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny…
BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance
I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…
Power Athlete Radio – Episode 76
Although we missed out on our special guest this week the crew does not disappoint. Episode 76…
Power Athlete Radio – Episode 75
This piggy went to market, this piggy went to town, this pinky crushed them and used them…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Power Athlete Radio – Episode 74
It’s so cold I actually saw a gangster pull his pants up. Laugh it up Power Athlete Nation because…
Peachy Legs
As the summer comes to a close that also signifies the end of peach season; it saddens…
