Coaching
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Coaching
EP 306 – Vernon Griffith and Virginia High Performance
Break The Bad Coach Cycle Vernon Griffith [@vernongriffith4] sees coaching as an opportunity to provide athletes the…
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
Coach Like a Pro, Not Like a “System Guy”
In the world of performance it’s common practice for a coach to label themselves as a system…
PA Radio – Episode 304: Nate Palin
intelligent Tactical Training Maybe you’ve noticed the trend of intelligent strength and conditioning infiltrating one of the…
PA Radio – Episode 302: Gary Schofield
Living and coaching with passion “I like to drink beer, does that mean my kids should be…
PA Radio – Episode 301: Angela Duckworth
Grow or Slow How do you create the appropriate balance of support and push so that…
PA Radio – Episode 300: The Crew
Fuel The Fire Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring…
PA Radio: Episode 298 – Richard Bradford
Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…