John

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

POWER ATHLETE RADIO – EPISODE 5

A week late and a dollar short.  The PARadio production team takes the blame on this one….

Author: John

POWER ATHLETE TEAM SERIES SCORING

[youtube]http://youtu.be/iFOdRSfd634[/youtube] Luke and Cali rant on about how scoring is going to look for the upcoming Power…

Author: John

ABell’s 390 C&J and 286 PS

[SlideDeck2 id=299] Long time Power Athlete ABell shares a bit about his recent weightlifting meet, and the…

Author: John

Power Athlete Team Series Update

[youtube]http://youtu.be/Gtceq1fzJ2I[/youtube] We have 4 GoPro Hero3 cameras, our Emotional Game site is being designed as we speak,…

Author: John

POWER ATHLETE RADIO – EPISODE 4

Power Athlete coach Ben Oliver joins the crew to discuss what he’s training for, as well as…

Author: John

03.22.13 – CFFB Movement Demo

[youtube]http://youtu.be/b30T8veFEXU[/youtube] Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power…

Author: John

CFFB Total Video Submissions

[SlideDeck2 id=262] Thanks to those of you in CFFB Nation who submitted your videos for public review!

Author: John

Power Athlete Radio – Episode 3

It’s CrossFit Games season and the Power Athlete Team Series is in full force, Denny, Steve and…

Author: John

Power Athlete Radio – Episode 2

Steve Platek, Denny Krerowicz, John Welbourn and Luke Summers rap about a slew of topical subjects from our…

Author: John
Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: John