John
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RECOMMENDED READING
John
A BEGINNER’S GUIDE TO CROSSFIT FOOTBALL
Power Athlete Nation! Interested in beginning to follow the programming on www.CrossFitFootball.com? Are you following the program…
STRENGTH IN EXECUTION
About six months ago, John wrote a post about the success of a program hinging on its application….
POWER ATHLETE RADIO – EPISODE 18
Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show!
POWER ATHLETE RADIO – EPISODE 17
It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete…
Movement Demo: Jimmy Buffets
[youtube width=”550″ height=”309″]https://youtu.be/TvBDFmx10tg[/youtube] In part 3 of the Power Athlete Warm Up Series, we showcase the first…
POWER ATHLETE RADIO – EPISODE 16
What is a Bobby Goodfellow? Or more importantly, who is he? The short and boring: he’s one…
Movement Demo: Seesaw Walk to Burpee
[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…
STATE OF MIND
I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center…
POWER ATHLETE RADIO – EPISODE 15
Ladies and gentleman we bring to you a LIVE*ish* podcast (uncut and on site, but not actually…
The Rock’s Meal Plan
I’m a huge fan of Dwayne “The Rock” Johnson. Everyone, and I mean EVERYONE at Power Athlete…
