John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most…

Author: John

PA Radio – Episode 165: Tyler Minton

Fighting for common Sense Every episode of Power Athlete Radio seems better than the last and this…

Author: John

2016 Superhero Smackdown – Round 3 Results

AND THEN THERE WERE TWO! The results of Round 3 of the 2016 Superhero Smackdown leave us with only…

Author: John

2016 Superhero Smackdown – Round 2 Results

ELECTRIFYING. It’s the one and only word I have for Power Athlete Nation that can describe Round 2…

Author: John

2016 Superhero Smackdown – Round 1 Results

The 2016 Superhero Smackdown is under way! I’m your Smackdown analyst, Luke Summers, and I’m here to…

Author: John

PA Radio – Episode 164: The Crew

  NO ONE IS COMING TO SAVE YOU. Another awesome episode with The Crew is coming your…

Author: John

3 Traits of a Good Training Partner

I’ve kept my requirements to a simple three. I feel these three parameters encompass the many avenues…

Author: John

PA Radio – Episode 163: Aaron Ausmus

 COACHING WITH A PURPOSE The life of a college or professional strength coach is fraught with highs…

Author: John

Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I…

Author: John

2016 Superhero Smackdown

Ladies and gentleman I’m excited to present to you the 2016 Superhero Smackdown. Inspired by the CrossFit…

Author: John