John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

PA Radio – Episode 172: Jay Dawes

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…

Author: John

Keto Bird n’ Garden

Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true.  I love…

Author: John

PA Radio – Episode 171: The Crew

 Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing,…

Author: John

PA Radio – Episode 170: Denny K

  There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is…

Author: John

PA Radio – Episode 169: Ed Cosner

   The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner…

Author: John

PA Radio – Episode 168: Matt Reynolds

  Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can…

Author: John

PA Radio – Episode 167: The Crew

Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject…

Author: John

Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the…

Author: John

PA Radio – Episode 166: Raph Ruiz

 Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning…

Author: John

2016 Superhero Smackdown – Toretto Takes Down Hobbs

Ladies and gentleman, the final results are in. Dominic Toretto walks away from the 2016 Superhero Smackdown as Power…

Author: John