John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

EP 352 – Dr Keith Baar Engineers Tissues

The Future of Muscle Science If it’s knowledge you seek, look no further than this week’s episode….

Author: John

Third Monkey – At Home Programming

As the CoViD-19 crisis unfolds, you can follow our Third Monkey program for FREE from the safety of your home with $50 worth of items from Home Depot.

Author: John

Meal Prep like a Pro! A 2,400 Cal Breakfast Casserole

Carve out 45 minutes to prep & bake 2,400 calories of a protein packed breakfast casserole! Hate reading? Then just watch 6 min video.

Author: John

EP 351 – Influencer Mike Boyle Actually Coaches

How Do We Reeaach These Kids Nobody says it quite like Coach Mike Boyle [@BodyByBoyle] [@michael_boyle1959]. He’s a…

Author: John

The Magic behind Jacked Street’s PUMP Cycle

Big things are popping on Jacked Street. In a literal sense, Jacked Street is one of our…

Author: John

EP 350 – Three Men & A Lady

PA Radio Celebrates 350 Seven years and 350 episodes later, we’re still beating the dead horse that…

Author: John

EP 349 – The Evolution of Ryan Fischer

Humble Beginnings, Happy Endings For every year that goes by, Ryan Fischer [@ryanfisch] grows exactly one ab….

Author: John

EP 348 – Kabuki Strength’s Chris Duffin

Strength from Struggle Chris Duffin [@@mad_scientist_duffin] of Kabuki Strength joins us to get down and dirty on…

Author: John

EP 347 – Rugby Legend, Owen Franks

On the Pitch Rugby legend, Owen Franks [@Owen.Franks] joins us from across the pond for this week’s…

Author: John

EP 346 – Fast & Furious 9 Wins The Super Bowl

Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having…

Author: John