John
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Snack: The Meal Misnomer
Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights,…
Power Athlete Radio – Episode 60
Is it hot in here or are we just warmed up from all the movement prep? Power…
Share a Rack
In the gym and at home or not. . . Rack of lamb is one of my…
Power Athlete Radio – Episode 59
Welcome Ladies and Gentlemen to another episode of Power Athlete Radio. This week the PA Crew lays…
Is Life Getting in the Way? Here’s how to Minimize Detraining
Let’s face it. Sometimes life gets in the way of training. You find yourself committed to long…
Warm Up Reflections
“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and…
Power Athlete Radio – Episode 58
Ahoy Matey’s, this week we get to reunite with special guests Rob Windsor and Hannah Jenner. They…
A Different Perspective on Coaching Women
You’ve seen them around. They drive cars, dance, and even show their faces in public (conditional upon…
How to Approach a Sport Coach About S&C- Part 2
In the first installment of How to Approach a Sport Coach, we explored the dynamic relationship between the…
Are You Strong Enough for CrossFit?
Every once in a while we are fortunate enough to have the insight of gurus of varying…
