John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

PA Radio: Episode 298 – Richard Bradford

  Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…

Author: John

PA Radio – Episode 297: Ben Crookston

  Connecting Athletes Through Technology When you look back at your failures, are you tempted to point…

Author: John

PA Radio – Episode 296: Anders Ericsson

  A Peak At Success Author Anders Ericsson [Twitter: @PeakTheBook] is all about researching why some people…

Author: John

PA Radio – Episode 295: Tracy Zimmer

A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding,…

Author: John

PA Radio – Episode 294: Robb Wolf

The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman…

Author: John

PA Radio – Episode 293: Dr Chris Morris

Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college…

Author: John

PA Radio – Episode 292: Josh Bridges

Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to…

Author: John

PA Radio – Episode 291: John Welbourn

WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything….

Author: John

PA Radio – Episode 290: The Crew

Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of…

Author: John

PA Radio – Episode 289: 2018 PA Symposium

2018 Power Athlete Symposium Coming to you LIVE (but also pre-recorded) this week! John, Luke, Tex, and…

Author: John