John
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RECOMMENDED READING
John
PA Radio – Episode 108: The Crew
TODAY’S SPECTATOR IS TOMORROW’S COMPETITOR. This week the crew is reunited. After taking a week hiatus…
Salsa Verde Beef Short Ribs
The gods have smiled on us and it is the last rest day in the cycle. Enjoy…
Meatza
We find ourselves at another Sunday and in the immortal words of my good friend and teammate,…
PA Radio – Episode 107: Rob MacDonald
Living up to the name. This week we are thrilled to host former MMA champ and…
Training Maturity
Absolutely everything goes through a maturation phase of some kind. Businesses, social constructs, single celled organisms, and…
Carnivore Burger
Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect…
PA Radio – Episode 106: Jim Laird
There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength…
CrossFit Regionals 2015 Warm Up Protocol: Teams
The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…
CrossFit Regionals 2015 Warm Up Protocol: Individuals
We don’t lift weights to warm up, we warm up to lift weights. The days of the…
2015 CrossFit Regionals Coaches Prep
The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…
