John
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Power Coach: Communication
Communication is essential for any coach who aims to truly empower their athletes. Just as a coach…
Power Athlete Radio – EPISODE 87 Power Athlete Symposium: Part 2
Merry Christmas, ya’ filthy animals. This week’s episode is full of surprises as we give you Part…
Don’t Be Weird Cranberry Cheesecake
Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time…
Power Athlete Radio – Episode 86 Power Athlete Symposium: Part 1
Happy Holidays, Power Athlete Nation! This weeks episode was the kick off to a very long and…
Power Coach: Experience
Strength and conditioning is an incredibly unique industry in that each individual measures experience in their own…
Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective
Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio. The group discusses…
Power Athlete Radio – Episode 84 CalTex
Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K. Things get interesting…
7 Unconventional Changes To Improve Training
“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. …
Planes, Axes and Primal Movements
One of the first things covered (and equally forgotten) in any anatomy book are the planes of…
Power Athlete Radio – Episode 83 PAHQ Crew
This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on…
