John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

Power Athlete Radio – Episode 43

Denny, Steve, Luke, Cali and Tex welcome special guest and Power Athlete HQ staff member Chelsey Haardt…

Author: John

Lactate and Training- Part 1

Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…

Author: John

Music Matters

In case you didn’t know, music matters.  It’s science.  And when it comes to choosing music at…

Author: John

Power Athlete Radio – Episode 42

Denny, Steve, Cali and Luke recap recent travels to Colombia, the Super Bowl, discuss how to “coax”…

Author: John

Athlete Profile: Braden Smith

Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons…

Author: John

Power Athlete Radio – Episode 41

The team goes a littler longer than average for this iteration of Power Athlete Radio.  You are…

Author: John

Get a Grip: Part 2

In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…

Author: John

Thank you, Wade’s Army

On November 12th, 2011, a brave two year-old boy, Wade DeBruin, lost his battle with the little…

Author: John

Power Athlete Radio – Episode 40

The Power Athlete Radio crew gets deep into how they would recommend followers of their program start…

Author: John

Get a Grip: Part 1

We all know a firm grip is awesome.  I remember being picked up for a date in…

Author: John