John
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Isocaloric Smoky Grits Casserole
In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…
PA Radio – Episode 143: The Crew
Getting kicked in the balls. Broing out hard. This week, the fellas take a reflective look back…
Coach Needs a Coach: Dynamic Functional Mobility
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
PA Radio – Episode 142: Jim Abrahams
You can’t defer your medical destiny. This week’s episode continues to educate the masses on the ketogenic…
What Are Macros?
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…
Steal my Heart Meatloaf
Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart…
PA Radio – Episode 141: Zach Even-Esh
Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength…
4 Magic Movements to Fix Your Squat
There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong…
Isocaloric Beefed Up Spanish Rice
Nutritional Information per serving: Serves 10 Calories: 414, Protein 33 g, Fat 15 g, Carbs 33 g…
You Need to Try This CAT Shit!
Spoiler alert! We are not advocating the performance benefits of consuming cat poo. For those I have…
