John
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
PA Radio – Episode 287: Marc Effron
Become a High Performer Performance whores come in many forms. Marc Effron is the kind that is…
PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….
PA Radio – Episode 286: Stan Efferding
Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…
PA Radio – Episode 285: The Crew
Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…
PA Radio – Episode 284: Ryan Horn
Salt or Sugar “When are coaches going to stop trying to impress each other and start trying…
PA Radio – Episode 283: Andrea Hudy
Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works…
PA Radio – Episode 282: Jay Ferruggia
Strengthen You Remember rolling into the gym and seeing dudes in stringers? Remember Dinosaur Training? Hell yeah….
PA Radio – Episode 281: Derek Woodske
Pass On the Passion This episode is as epic as it’s guest. Derek Woodske [@DerekWoodske] is a…
PA Radio – Episode 280: The Crew
Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What…
PA Radio – Episode 279: Dr. Greg Ueckert
Bite Down Performance Do you fear the dentist? What if it meant that you could improve your…
