John
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Stock the Larder & Beef it Up!
Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily…
Power Athlete Radio – Episode 79 Mat Lalonde
Have you ever wondered why Mat Lalonde will not return your emails? As one of Harvard University’s…
Training For Wade’s Day
November 12, 2014 marks the third annual Wade’s Day. Power Athlete Nation will be banding together to…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale
Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the…
John Welbourn on Mark Bell’s PowerCast
@John flew up to Sacramento California this past weekend to meet with good friend Mark Bell. Listen…
More Than Meat for Recovery
Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing…
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation. We…
Power Athlete Radio – Episode 77
Well well well Power Athlete Nation, we have another amazing show coming at you this week on…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
