John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

PA Radio – Episode 236: Dr. Kristy Anderson

No Quick Fix In exactly one week, the 2017 Power Athlete Symposium kicks off in Austin, Tx…

Author: John

PA Radio – Episode 235: The Crew

  If Speed is the Goal, Act Accordingly. Hard to believe but it turns out that there…

Author: John

PA Radio – Episode 234: Scott Caulfield

  Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and…

Author: John

PA Radio – Episode 233: Dr. Stu McGill

  The Gift of Injury Fix your back pain with Dr. McGill’s book Back Mechanic! Use the…

Author: John

PA Radio – Episode 232: Cal Dietz

  Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and…

Author: John

PA Radio – Episode 231: The Crew

  Change Is the Only Constant This episode marks the end of an era. With our recent…

Author: John

PA Radio – Episode 230: Dr. Andy Galpin & Phil White

  The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored…

Author: John

PA Radio – Episode 229: Sean Waxman

The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress…

Author: John

PA Radio – Episode 228: Adam Greenberg

Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his…

Author: John

PA Radio – Episode 227: Matt Vincent

Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight…

Author: John