John
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
“On the Go” Meatballs
“On the Go” Meatballs Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…
PA Radio – Episode 129: Dr. Ken Ford
Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for…
Gluten-Free Power Athlete Pizza
Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…
PA Radio – Episode 128: Tait Fletcher
It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at…
Jalapeño Ribeye Tacos
INGREDIENTS: 3 lbs rib eye steak (grass-fed) 3 ounces pasture butter (3/4 of a stick of butter)…
PA Radio – Episode 127: Greg Everett
The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett….
Argentinean Skirt Steak
Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely…
PA Radio – Episode 126: Andy Stumpf
Taking fundraising to new heights. Andy Stumpf is our guest this week. He is a seventeen year Navy…
PA Radio – Episode 125: Travis Mash
Making his athletes’ goals a reality. This week we bring you a conversation with former football…
Coaching Around Aesthetics in Sports
“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like,…
