John
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
POWER ATHLETE RADIO – EPISODE 14
Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and…
MOVEMENT DEMO: DEAD BUG
[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…
On the Prowl…. er
We love the prowler. We love everything about what it does for training your body, your mind,…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
POWER ATHLETE RADIO – EPISODE 12
12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat…
Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we…
MOVEMENT DEMO: BARBELL STEP UP
[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…
POWER ATHLETE RADIO – EPISODE 11
John Welbourn talks CFFB488 and what it takes to be great. We are just pre-teens at Power…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…
POWER ATHLETE RADIO – EPISODE 10
Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening…
