John
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RECOMMENDED READING
John
Corned Beef & Cabbage
I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching…
Power Athlete Radio – Episode 97 Brent Brookbush
“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the…
CrossFit Open 15.2 Warm Up 2015
The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
Power Athlete Radio – Episode 96 Dan John
“My job is to wave the smoke out of the way and find the fire.” If you…
CrossFit Open 15.1 Warm Up 2015
Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit…
Country “Fried” Steak
As the weathers gets colder and ball games dominate the weekends one of our favorite meals is…
Power Athlete Radio – Episode 95 Dr. Kirk Parsley
“Just sleep right through the apocalypse.” This week we have the pleasure of speaking with Dr….
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
Power Athlete Radio – Episode 94 Robb Wolf
“The Power Athlete Forum is the only forum I spend any time on.” One of our favorite…
