John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

The Turkey to End All Bird-Bans

The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re…

Author: John

EP 335 – The Vegan Vendetta

The Game Changers are Lame Changers Ohh lawdy. If you think you’ve heard The Crew criticize the…

Author: John

EP 334 – Coffee Talk with Paul Carter

“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…

Author: John

EP 333 – Soldier Research with Karen Kelly

The Warfighter is a Complicated Cat When Karen Kelly began her work with the Military, she could…

Author: John

Fast Weeknight Bison Stir Fry

Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…

Author: John

EP 332 – Improving Military PT with The Crew

Biting the Bullet on PT Reform When you think of Power Athlete Radio, a lot of descriptors…

Author: John

EP 331 – Nate Brookreson Calls Out Coaching Bullshit

Run Towards the Difficult Conversations When you’ve coached as many college athletes as Nick Brookreson [@nbrookreson] you learn a…

Author: John

EP 330 – Nir Eyal, Professional Distraction Remover

Technology is distrac…SQUIRREL! When Nir Eyal set out to write the book “Hooked”, he wasn’t referencing fishing,…

Author: John

EP 329 – Daniel Roose & College Basketball Culture

Genetics Continues to Go Undefeated It should not come as a surprise that even coaches working at…

Author: John

EP 328 – Nick Winkelman: Coach/DJ/Cue Master

The Cue That Actually Matters Ho. Ly. Shit. The Head of the Irish Rugby Football Union’s Performance…

Author: John