John
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
EP 375 – The Crew Talks Wearables and the Whoop Band
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
6 Must Haves for a Chart Topping Podcast – Part 2
Ladies and gentlemen, boys and girls, children of all ages, in Part 1 of my Podcasting Must-Haves…
EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom
Leading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix…
5 Reasons Sports Movies Fall Flat
Sports movies have entertained athletes, has-beens, and never-was’s alike. Just like Power Athlete Radio! During Power Athlete…
EP 373 – The Ultimate Sports Movie Checklist
There are sports movies, and then there are Sports movies (with a capital ‘S’). Luke and Tex sit down for an important Sports movie debate: Is Finding Forrester (2000) a Sports movie? To settle this debate they must dig deeper than Denzel, climb higher than Sly, and reach for the stars like Rudy.
EP 372 – Extra Arm Work, What to do and When to do it
Let’s be honest, nobody would complain about a nicer set of arms. Tune in to learn what arm training to add to your workouts to beef up those biceps.
EP 371 – Fitness Intent with James FitzGerald
Automation vs Autonomy What lights you up? Are you moving towards your goals? James FitzGerald believes questions…
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
Breaking Down Thunder, A 6 Week Jacked Street Cycle
The storms in Central Texas, the home of Power Athlete HQ, litter the sky with magnificent bolts…
The Bench Press: J Curve or Vertical Bar Path?
There are fewer things more hotly debated in the strength world than how to bench and the…
