John
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Brawny Breakfast
Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny…
BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance
I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…
Power Athlete Radio – Episode 76
Although we missed out on our special guest this week the crew does not disappoint. Episode 76…
Power Athlete Radio – Episode 75
This piggy went to market, this piggy went to town, this pinky crushed them and used them…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Power Athlete Radio – Episode 74
It’s so cold I actually saw a gangster pull his pants up. Laugh it up Power Athlete Nation because…
Peachy Legs
As the summer comes to a close that also signifies the end of peach season; it saddens…
Power Athlete Radio – Episode 73
Welcome to another exciting episode of Power Athlete Radio. In episode 73 the crew shoots the breeze…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Power Athlete Radio – Episode 72: Kyle Turley
Power Athlete Nation, lace up your boots, tear off your sleeves, and get ready to mosh! Former…
