John
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Shepherd’s Pie
If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
FIELD STRONG: 2015-01-17
We did some heavy dynamic pulls on Thursday and I wanted to get some more reps with…
Power Athlete Radio – Episode 90 Mark Watts
one-point-twenty-one-gigga watts! One of our favorites is back. Mark Watts joins us for the second time to…
Praise the Lard
Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and…
Power Athlete Radio – Episode 89
Happy new year, power athlete nation! This week, we’re getting the band back together after a long…
Power Coach: Connection
Coaches are teachers, but in sweatpants instead of pantsuits. Traditional teaching involves breaking down challenges such as…
Ham it up!
Ok so it’s the second week of January. Holy hell what happened? I kept up really good…
Power Athlete Radio – ReBroadcast with Mark Rippetoe
You don’t need a hot tub time machine to go back and relive some of the best…
Lessons Learned
Check out John Welbourn’s 2014 Lessons Learned…
