John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

PATS Recap: NorCal

Another Power Athlete Team Series down and they just keep getting better. Nobody loves owner and official…

Author: John

2nd Annual Wade’s Army

For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue…

Author: John

POWER ATHLETE RADIO – EPISODE 24

John Welbourn runs the show today as he talks about his take on “fitness competitions” put on…

Author: John

LYNNWOOD TEAM SERIES RECAP

Saturday was a great day for Team I/C Red from Morgan Junction CrossFit in Seatttle, Washington.  Tim…

Author: John

POWER ATHLETE RADIO – EPISODE 23

Cali tells the boys how it is today as she joins Luke, Denny, and Steve for a…

Author: John

POWER ATHLETE RADIO – EPISODE 22

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people…

Author: John

Overcooked

Tension is an interesting thing.  Until recently, I had always relied on feeling it to make sure…

Author: John

POWER ATHLETE RADIO – EPISODE 21

Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how…

Author: John

POWER ATHLETE RADIO – EPISODE 20

Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the…

Author: John

POWER ATHLETE RADIO – EPISODE 19

After a two week hiatus the boys are back and spend a good amount of time talking…

Author: John